Chicken and Quinoa Salad

Chicken and Quinoa Salad

4.4 32 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

Marinade

orange thin peel only, no pith
1
garlic cloves
2
dried oregano
2 tsp
salt
1 tsp
black peppercorns
1 tsp
dried red chili flakes
1 tsp
orange juice
4 oz
honey
1 tsp
chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
24 oz

Dressing

extra virgin olive oil
6 oz
fresh oregano leaves only
6 sprigs
garlic clove
1
salt
½ tsp
orange juice
2 oz
apple cider vinegar
1 oz
honey
1 tsp
stone ground mustard
1 tsp

Steaming

quinoa
7 oz
water
35 oz
red beets peeled, sliced into half-moons (¼ in.)
16 oz
fresh green beans trimmed and halved
6 oz
beet greens cut into thin ribbons
6 oz
6 oz baby spinach, cut into thin ribbons
blackberries
6 oz
goat cheese crumbled or cut into pieces
5 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 55 g

Kalori 3113 kJ / 744 kcal

Yağ 33 g

Lif 12 g

Karbonhidrat 58 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Tasty Chicken 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Southwest Quinoa

40 Min

Spring Greens and Grapefruit Salad

30 Min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 Min

Chicken with Mustard Sauce and Vegetable Soup

40 Min

Chili-Lime Chicken with Cauliflower Rice

1 Std. 10 Min

Quinoa Salad with Strawberry Vinaigrette

25 Min

Mediterranean Chicken with Olives

35 Min

Moroccan Chicken Bowl

45 Min

Green Shakshuka

40 Min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 Std.

Orange Balsamic Beet and Quinoa Salad

40 Min

Peruvian Steak Bowl with Aji Verde

1 Std.