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Falafel
TM6 TM5 TM31

Falafel
4.2 (55 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 270 g dried fava beans (broad beans) (see Tips)
  • 90 g dried chickpeas
  • water, for soaking
  • 8 garlic cloves
  • 300 g brown onion, cut into quarters
  • 5 sprigs fresh coriander, leaves only
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 tsp salt, to taste
  • ½ tsp ground black pepper
  • 2 tsp plain flour
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp bicarbonate of soda
  • 3 tsp baking powder
  • sunflower oil, for frying (see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
504.4 kJ / 120.1 kcal
Protein
2.1 g
Karbonhidrat
4.2 g
Yağ
10.2 g
Doymuş Yağ
1.1 g
Lif
1.9 g
Sodyum
198.1 mg

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Ücretsiz kaydol

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