Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.4 14 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

carrots 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
450 g
broccoli florets
200 g
fresh salmon fillets (150-180 g each)
4
salt plus extra to taste
½ - 1 tsp
freshly ground black pepper
2 pinches
tikka paste
4 tsp
red lentils
50 g
lemon zest only
½
fresh ginger sliced
2 cm
onions cut into quarters
100 g
garlic clove
1
butter cut in pieces
50 g
50 g olive oil
water
700 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
fresh coriander plus some extra leaves to garnish
2 sprigs
milk
100 g
cream (isteğe bağlı) to garnish
4 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 39.4 g

Kalori 2360 kJ / 564 kcal

Yağ 35 g

Karbonhidrat 23 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Arabia 92 Tarif
İsviçre

The Basic Cookbook 151 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Lime Grapefruit Cooler

10 dk

Salmon and Basmati Rice with Dill Cream Sauce

40 dk

Cornbread

1sa

Sautéed Red Peppers with Onions

25 dk

Steamed Brussels Sprouts with Orange Herb Butter

25 dk

Chicken with Peppers

1sa

Steak au Poivre

20 dk

Russian salad

1sa 15 dk

Smooth fennel and carrot soup

40 dk

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1sa 10 dk

Almond Milk, Banana and Almond Butter Smoothie

5 dk

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 dk