Cihazlar ve Aksesuarlar
Bircher Muesli
Hazırlık 10 dk
Toplam 8sa 10 dk
4 portions
Malzemeler
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
15.1 mg
Protein
12.6 g
Kalori
1731.8 kJ /
413.9 kcal
Yağ
15.3 g
Lif
10.1 g
Doymuş Yağ
7 g
Karbonhidrat
60.1 g
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