Bircher Muesli

Bircher Muesli

4.1 20 değerlendirme

Hazırlık 10 dk

Toplam 8sa 10 dk

4 portions

Malzemeler

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
dried fruit (e.g figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)
1
Greek yoghurt for serving
50 g
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 15.1 mg

Protein 12.6 g

Kalori 1731.8 kJ / 413.9 kcal

Yağ 15.3 g

Lif 10.1 g

Doymuş Yağ 7 g

Karbonhidrat 60.1 g

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