Lentil and spinach soup
TM5 TM6

Lentil and spinach soup
4.1 (38 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g onions, cut into quarters
  • 50 g carrots, peeled and cut into slices (0.5 cm)
  • 50 g celery leaves, washed and dried
  • 250 g dried lentils
  • 1 dried bay leaf
  • 1 tbsp vegetable stock paste, homemade
  • 1000 g water
  • 50 g olive oil
  • 200 g fresh spinach leaves, washed and dried
  • 160 g rice (cooking time 16 minutes)
  • ½ tsp salt (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
1887 kJ / 451 kcal
Protein
18.8 g
Karbonhidrat
67.3 g
Yağ
13.7 g
Lif
10.5 g

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Ücretsiz kaydol

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Daha fazla bilgi

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