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Couscous with Lamb and Vegetables
3.3 11 değerlendirme
Hazırlık 10 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • fresh coriander roughly chopped
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • onions quartered
    120 g
  • lamb shoulder meat cut into pieces (4 cm)
    500 g
  • salt
    3 tsp
  • freshly ground black pepper adjust to taste
    ½ tsp
  • olive oil
    60 g
  • carrots
    150 g
  • turnips
    80 g
  • courgettes
    200 g
  • couscous, medium
    300 g
  • water
    850 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • raisins
    100 g
  • canned chickpeas drained
    260 g
  • saffron powder
    1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 37.6 g
Kalori 4030.5 kJ / 963.3 kcal
Yağ 44.5 g
Karbonhidrat 104.8 g

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