Arama
Couscous with lamb and vegetables
TM31 TM5 TM6

Couscous with lamb and vegetables
3.3 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 sprigs fresh coriander, roughly chopped
  • 4 sprigs fresh parsley, leaves only
  • 120 g onions, cut into quarters
  • 500 g lamb shoulder meat, cut into pieces (4 cm)
  • 3 tsp salt
  • ½ tsp freshly ground black pepper, adjust to taste
  • 60 g olive oil
  • 150 g carrots
  • 80 g turnips
  • 200 g courgettes
  • 300 g couscous, medium
  • 850 g water
  • 1 ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 100 g raisins
  • 260 g canned chickpeas, drained
  • 1 pinch saffron powder
Besin Değeri
şuna göre 1 portion
Kalori
3527 kJ / 843 kcal
Protein
42 g
Karbonhidrat
104 g
Yağ
28 g

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Ücretsiz kaydol

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