Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 değerlendirme

Hazırlık 35 dk

Toplam 1sa 25 dk

16 pieces

Malzemeler

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Zorluk

orta

Besin Değeri şuna göre 1 piece

Protein 1 g

Kalori 685 kJ / 163 kcal

Yağ 3 g

Lif 2 g

Karbonhidrat 31 g

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Ayrıca öne çıkanlar

WHOLEFOOD COOKING 10 Tarif
İngiltere ve İrlanda

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