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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
3.7 14 değerlendirme
Hazırlık 35 dk
Toplam 1sa 25 dk
16 pieces
Ücretsiz kaydol

Malzemeler

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

Zorluk

orta

Besin Değeri şuna göre 1 piece

Protein 1 g
Kalori 685 kJ / 163 kcal
Yağ 3 g
Lif 2 g
Karbonhidrat 31 g

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