Cihazlar ve Aksesuarlar
Swedish 'Meatballs' with Cauliflower Purée and Gravy
Hazırlık 45 dk
Toplam 1sa 40 dk
4 portions
Malzemeler
'Meatballs'
-
rolled oats (see tip)120 g
-
fresh parsley leaves only5 sprigs
-
fresh thyme leaves only5 sprigs
-
dried green lentils100 g
-
water300 g
-
garlic cloves3
-
onions quartered100 g
-
olive oil20 g
-
chestnut mushrooms halved150 g
-
fine sea salt to taste1 - 2 pinches
-
ground black pepper¼ tsp
-
ground nutmeg¼ tsp
Cauliflower Purée
-
water500 g
-
potatoes peeled, sliced (5 mm)300 g
-
cauliflower cut in small florets700 g
-
soya milk100 g
-
olive oil50 g
-
fine sea salt to taste1 - 2 pinches
Gravy
-
garlic clove1
-
onion quartered40 g
-
olive oil plus 1 Tbsp for frying20 g
-
water400 g
-
soy cream200 g
-
1 vegetable stock cube (for 0.5 l), gluten free, crumbledvegetable stock paste, homemade1 heaped tsp
-
cornflour mixed with 2 Tbsp water2 Tbsp
-
Dijon mustard1 Tbsp
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
311.1 mg
Protein
19.1 g
Kalori
2690.5 kJ /
643.1 kcal
Yağ
32.7 g
Lif
12.8 g
Doymuş Yağ
4.2 g
Karbonhidrat
72 g
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İngiltere ve İrlanda
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