Multiseed Bread

Multiseed Bread

3.8 51 değerlendirme

Hazırlık 15 dk

Toplam 2sa

20 slices

Malzemeler

sesame seeds
40 g
linseeds plus 1 tsp for decorating
40 g
pumpkin seeds plus 1 tsp for decorating
70 g
sunflower seeds plus 1 tsp for decorating
70 g
chia seeds
25 g
buckwheat flour
140 g
bicarbonate of soda
¾ tsp
fine sea salt
1 tsp
ground black pepper
2 pinches
walnut halves
50 g
toasted hazelnuts
50 g
water
370 g
olive oil plus extra for greasing
45 g
maple syrup
½ Tbsp
cider vinegar
1 ½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 slice

Sodyum 140 mg

Protein 5 g

Kalori 673 kJ / 162 kcal

Yağ 12 g

Doymuş Yağ 2 g

Karbonhidrat 7 g

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