Cihazlar ve Aksesuarlar
Steamed asparagus with caper crumbs
Hazırlık 20 dk
Toplam 30 dk
6 portions
Malzemeler
-
day old sourdough bread torn into pieces60 g
-
lemon zest only, no white pith, peeled into strips (1 x 4 cm)1
-
salted capers rinsed and drained1 tbsp
-
raw almonds40 g
-
sweet paprika1 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
fresh ground black pepper½ tsp
-
unsalted butter1 tbsp
-
olive oil plus extra for garnishing1 tbsp
-
water plus extra for cooling500 g
-
asparagus woody ends trimmed2 bunches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
62.7 mg
Protein
3.9 g
Kalori
598.8 kJ /
142.5 kcal
Yağ
11.2 g
Lif
2.3 g
Doymuş Yağ
2.7 g
Karbonhidrat
5.9 g
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