Broad Bean and Chickpea Falafels

Broad Bean and Chickpea Falafels

3.3 21 değerlendirme

Hazırlık 40 dk

Toplam 50 dk

16 pieces

Malzemeler

fresh broad beans
280 g
frozen broad beans, (see tip)
water
500 g
coriander seeds
1 Tbsp
cumin seeds
1 Tbsp
garlic clove
1
onions quartered
80 g
fresh flat-leaf parsley leaves only
10 g
fresh mint leaves
5 g
tinned chickpeas drained and rinsed (1 x 400 g tin)
240 g
sesame seeds
1 Tbsp
baking powder
1 tsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
½ tsp
dried chilli flakes to taste
½ - 1 tsp
plain flour for dusting

gram flour, for dusting
olive oil for frying
lime cut in wedges, for serving
1

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 12.8 g

Kalori 1190 kJ / 285 kcal

Yağ 13.6 g

Karbonhidrat 27.7 g

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Vegan 10 Tarif
İngiltere ve İrlanda

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