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Broad Bean and Chickpea Falafels
TM6 TM5

Broad Bean and Chickpea Falafels
3.5 (20 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 280 g fresh broad beans
    veya frozen broad beans (see tip)
  • 500 g water
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 1 garlic clove
  • 80 g onions, quartered
  • 10 g fresh flat-leaf parsley, leaves only
  • 5 g fresh mint leaves
  • 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
  • 1 Tbsp sesame seeds
  • 1 tsp baking powder
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground black pepper, or to taste
  • ½ - 1 tsp dried chilli flakes, to taste
  • plain flour, for dusting
    veya gram flour, for dusting
  • olive oil, for frying
  • 1 lime, cut in wedges, for serving
Besin Değeri
şuna göre 1 piece
Kalori
1190 kJ / 285 kcal
Protein
12.8 g
Karbonhidrat
27.7 g
Yağ
13.6 g

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Ücretsiz kaydol

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