Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.2 6 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

Tomato and Herb Sauce

lemon thin peel only, no pith
½
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra to garnish
3 sprigs
fresh chives cut into thirds, plus extra to garnish
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion quartered
2 ½ oz
sun-dried tomatoes drained of oil
2 oz
freshly squeezed lemon juice (approx. ½ lemon)
1 oz
brown sugar
2 tsp
balsamic vinegar
2 tsp
unsalted butter in pieces (½ in.-1 in.)
3 ½ oz
pitted Kalamata olives sliced
2 oz
capers
1 tbsp
diced tomatoes (approx. 14.5 oz)
1 can

Seafood

fresh black mussels scrubbed and debearded (see Tip)
32 oz
small littleneck clams cleaned (see Tip)
24 oz
cherry tomatoes cut into halves
12 oz
toasted pine nuts to garnish
1 oz
crusty bread to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1959.4 mg

Protein 57.6 g

Kalori 2822.7 kJ / 674.6 kcal

Yağ 34.1 g

Lif 5.4 g

Doymuş Yağ 14.6 g

Karbonhidrat 36.8 g

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