Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.2 139 değerlendirme

Hazırlık 25 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

Lemon chilli dressing

lemon peel (1 x 5 cm), no white pith
4 pieces
long red chilli deseeded if preferred
1
fresh lemon thyme leaves only
3 sprigs
garlic clove
1
extra virgin olive oil
40 g
lemon juice
20 g

Vegetable bake

olive oil for greasing
Ruby Lou potatoes peeled and cut into very thin slices (see Tips)
1 - 2
garlic cloves
2
sweet potato cut into pieces (4-5 cm)
300 g
carrot cut into pieces (4-5 cm)
200 g
zucchini cut into pieces (4-5 cm)
100 g
cornflour
40 g
red onion cut into thin strips
80 g
red capsicum deseeded and cut into thin strips
80 g
egg
1
salt
½ tsp
ground black pepper
½ tsp
fresh Swiss brown mushrooms cut into slices
150 g
fresh baby spinach leaves to serve
30 g
goat's milk feta crumbled, to serve
70 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 359.7 mg

Protein 7.9 g

Kalori 1087.5 kJ / 258.8 kcal

Yağ 12.3 g

Lif 6.6 g

Doymuş Yağ 3.2 g

Karbonhidrat 25.5 g

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