Mulligatawny Soup

Mulligatawny Soup

4.4 196 değerlendirme

Hazırlık 5 dk

Toplam 35 dk

6 portions

Malzemeler

garlic cloves
3
olive oil
30 g
onions quartered
150 g
carrots cut in pieces
150 g
sweet potatoes cut in pieces
150 g
dessert apples diced (1 cm)
210 g
curry powder
2 tsp
ground cumin
1 tsp
paprika
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
tomato purée
15 g
red split lentils
100 g
100 g long grain rice
vegetable stock
900 g
fine sea salt or to taste
2 pinches
ground black pepper or to taste
1 pinch
sour cream for serving

Besin Değeri şuna göre 1 portion

Kalori 180 kcal / 755 kJ

Protein 5.6 g

Yağ 6.4 g

Karbonhidrat 25.3 g

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