Cihazlar ve Aksesuarlar
Ethiopian Meat Stew (Zighinì)
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
963.1 mg
Protein
22.5 g
Kalori
1600.5 kJ /
382.5 kcal
Yağ
25.9 g
Lif
4.1 g
Doymuş Yağ
12 g
Karbonhidrat
15.3 g
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