Cihazlar ve Aksesuarlar
Ethiopian Meat Stew (Zighinì)
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
963.1 mg
Protein
22.5 g
Kalori
1600.5 kJ /
382.5 kcal
Yağ
25.9 g
Lif
4.1 g
Doymuş Yağ
12 g
Karbonhidrat
15.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Soothing Soups
11 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Pineapple Chicken Malvani Curry
30 dk
Whole Wheat Rolls and Flatbreads (Diabetes)
30 dk
Quick and Spicy Black Beans
20 dk
Green Bean Gremolata
25 dk
Onion Skin Broth
1sa 5 dk
Shrimp Louie Salad
1sa 30 dk
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 dk
Sous Vide Orange Thyme Pork Chops with Cherry Port Sauce
2sa 50 dk
Mushroom and Sausage Stew with Barley
45 dk
Fennel and Sausage with Rigatoni Pasta
40 dk
Grilled Pineapple Salsa
20 dk
Roast Lamb with Vegetables and Mint Sauce
2sa