Cihazlar ve Aksesuarlar
Fennel and Sausage with Rigatoni Pasta
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
yellow onion in pieces4 oz
-
garlic cloves4
-
fennel seeds⅛ tsp
-
extra virgin olive oil½ oz
-
Italian sausage casings removed, in pieces (1 in.)16 oz
-
carrots peeled, sliced (¼ in.)5 oz
-
fennel bulb halved, cored and sliced (¼ in.), fronds reserved to garnish4 oz
-
vegetable stock26 oz
-
tomato paste1 oz
-
salt to taste¼ tsp
-
rigatoni pasta, dried10 oz
-
canned chickpeas rinsed, drained14 ½ oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
850.3 mg
Protein
22.4 g
Kalori
2404.5 kJ /
574.7 kcal
Yağ
28.7 g
Lif
7.7 g
Doymuş Yağ
9.1 g
Karbonhidrat
57.5 g
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