Mediterranean chicken with sundried tomato, onion and risoni

4.4 9 değerlendirme

Hazırlık 15 dk

Toplam 1sa 35 dk

6 portions

Malzemeler

whole chicken (approx. 1400 g)
1
garlic cloves
5
fresh long red chillies deseeded and cut into halves
2
red onions cut in wedges or in slices (1 cm)
200 g
extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra
30 g
sea salt to season
ground black pepper plus extra to season
¼ tsp
sweet paprika plus an extra 1 tsp
1 tbsp
freshly squeezed lemon juice
1 tbsp
tomatoes cut into quarters
600 g
sundried tomato pesto
190 g
water
400 g
Chicken stock paste
1 tbsp
fresh green beans trimmed (see Tips)
300 - 400 g
dried risoni pasta
250 g
extra virgin olive oil to fry
fresh coriander leaves only, to garnish

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 270.3 mg

Protein 53.3 g

Kalori 3783.7 kJ / 904.3 kcal

Yağ 54.7 g

Lif 7.1 g

Doymuş Yağ 12.8 g

Karbonhidrat 51 g

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