Mediterranean chicken with sundried tomato, onion and risoni

4.4 9 değerlendirme

Hazırlık 15 dk

Toplam 1sa 35 dk

6 portions

Malzemeler

whole chicken (approx. 1400 g)
1
garlic cloves
5
fresh long red chillies deseeded and cut into halves
2
red onions cut in wedges or in slices (1 cm)
200 g
extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra
30 g
sea salt to season
ground black pepper plus extra to season
¼ tsp
sweet paprika plus an extra 1 tsp
1 tbsp
freshly squeezed lemon juice
1 tbsp
tomatoes cut into quarters
600 g
sundried tomato pesto
190 g
water
400 g
Chicken stock paste
1 tbsp
fresh green beans trimmed (see Tips)
300 - 400 g
dried risoni pasta
250 g
extra virgin olive oil to fry
fresh coriander leaves only, to garnish

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 270.3 mg

Protein 53.3 g

Kalori 3783.7 kJ / 904.3 kcal

Yağ 54.7 g

Lif 7.1 g

Doymuş Yağ 12.8 g

Karbonhidrat 51 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Nourish 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Sticky chicken with infused rice and daikon

1sa 40 dk

Crunchy broccoli salad with speck (TM6)

10 dk

Beef and cashew nut yellow curry

25 dk

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1sa 10 dk

Souvlaki lamb couscous salad

25 dk

Crispy sticky sesame chicken

45 dk

Creole jambalaya

1sa

Chilli and cheese nachos

35 dk

Quick pulled pork in beer sauce

35 dk

Filo chicken pie

45 dk

Crispy rice chicken salad with satay sauce

1sa

"Fake-away" Mongolian Beef Noodles

35 dk