Cihazlar ve Aksesuarlar
Raspberry Coconut Smoothie Bowl
Hazırlık 5 dk
Toplam 10 dk
4 portions
Malzemeler
-
frozen raspberries500 g
-
banana1
-
tinned coconut milk250 g
-
coconut drink100 g
-
coconut flakes for garnishing
-
hazelnuts for garnishing
-
chia seeds for garnishing
-
edible flowers for garnishing
-
dark chocolate shaved, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
72.4 mg
Protein
3 g
Kalori
916.6 kJ /
219.1 kcal
Yağ
8 g
Lif
11.8 g
Doymuş Yağ
6 g
Karbonhidrat
36.9 g
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