Cihazlar ve Aksesuarlar
Spiced Lamb Roast
Hazırlık 20 dk
Toplam 29sa 50 dk
12 portions
Malzemeler
-
olive oil1 Tbsp
-
black mustard seeds3 tsp
-
onion cut in quarters250 g
-
fresh root ginger peeled, cut in round slices (2 mm)2 tsp
-
garlic cloves4
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato purée120 g
-
fresh red chillies cut in half, deseeded2
-
fine sea salt1 tsp
-
Greek yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
347.7 mg
Protein
36.6 g
Kalori
2598.8 kJ /
621.1 kcal
Yağ
48.6 g
Lif
0.9 g
Doymuş Yağ
21.9 g
Karbonhidrat
6.1 g
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