Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
823.4 mg
Protein
10.2 g
Kalori
1462.8 kJ /
349.6 kcal
Yağ
15.2 g
Lif
5.4 g
Doymuş Yağ
2.3 g
Karbonhidrat
46.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Every Season is a Healthy SEASON
19 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Naturally Sweet Mango Sorbet
Değerlendirme yok
Cashew and Cacao Smoothie
5 dk
Vegan Burgers
Değerlendirme yok
Orange Crème Brûlée
3sa 15 dk
Power Muesli
25 dk
Spiralized Apple Fritters
35 dk
Spiralized tortilla
Değerlendirme yok
Lemon Poppy Seed Loaf
1sa 10 dk
Grated Potato Pancakes (Thermomix® Cutter +)
35 dk
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10 dk
Sweet Cucumber Pickles (TM6)
Değerlendirme yok
Chocolate Nice Cream
2sa 5 dk