Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
823.4 mg
Protein
10.2 g
Kalori
1462.8 kJ /
349.6 kcal
Yağ
15.2 g
Lif
5.4 g
Doymuş Yağ
2.3 g
Karbonhidrat
46.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Every Season is a Healthy SEASON
19 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Strawberry limeade mocktail (Diabetes)
10 dk
Gluten Free Pancakes and Waffles
45 dk
Sourdough soup (White borscht)
96sa 30 dk
Greek Yogurt
11sa 40 dk
Strawberry salad with caramelised sherry vinaigrette
Değerlendirme yok
Gluten free madeleines
4sa 25 dk
Vegan Cocktail Sauce
5 dk
Eggplant and Lentil Salad
40 dk
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
Değerlendirme yok
Everyday Gluten Free Banana Bread
1sa
Alcohol-free Berry Mojito
Değerlendirme yok
Vegan burgers
45 dk