Cihazlar ve Aksesuarlar
Moroccan Lamb with Preserved Lemon Couscous
Hazırlık 40 dk
Toplam 4sa
8 portions
Malzemeler
Spice Rub and Lamb
-
lemon1
-
parsley, fresh leaves only1 bunch
-
garlic cloves divided16
-
ras el hanout5 tbsp
-
salt2 tsp
-
extra virgin olive oil60 g
-
1 lamb leg, bone in, (3.5 kg-4.5 kg)lamb leg, boneless (2.5 kg-3.5 kg)1
Yoghurt Sauce
-
cilantro, fresh½ bunch
-
plain yoghurt340 g
-
ras el hanout1 - 2 tsp
-
honey60 g
Preserved Lemon Couscous
-
couscous395 g
-
preserved lemons1 - 2
-
chicken stock510 g
-
dried cherries170 g
-
pine nuts60 g
-
cilantro, fresh plus extra to garnish½ bunch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
592 mg
Protein
71 g
Kalori
3301 kJ /
789 kcal
Yağ
25 g
Lif
4 g
Doymuş Yağ
8 g
Karbonhidrat
66 g
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