Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Değerlendirme yok

Hazırlık 30 dk

Toplam 1sa

4 portions

Malzemeler

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 403.1 mg

Protein 9.1 g

Kalori 1086.5 kJ / 259.7 kcal

Yağ 17.2 g

Lif 3.4 g

Doymuş Yağ 3.3 g

Karbonhidrat 17.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Let's Spiralize 25 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 Min

Demo Recipe 4 - Creamy Potato Soup

Demo Recipe 4 - Creamy Potato Soup

30 Min

Chocolate Drizzled Apple Spirals

Chocolate Drizzled Apple Spirals

Keine Bewertungen

Broccoli stem slaw (Thermomix® Cutter, using modes)

Broccoli stem slaw (Thermomix® Cutter, using modes)

Keine Bewertungen

Avocado & lime soft serve ice-cream

Avocado & lime soft serve ice-cream

5 Min

Vegetarian Spiralized Fideuá

Vegetarian Spiralized Fideuá

30 Min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 Min

Shirley Temple

Shirley Temple

5 Min

Yu Sheng Prosperity salad (Thermomix® Cutter)

Yu Sheng Prosperity salad (Thermomix® Cutter)

30 Min

Tzatziki

Tzatziki

Keine Bewertungen

Stir Fried Romaine Lettuce with Prawns

Stir Fried Romaine Lettuce with Prawns

Keine Bewertungen

Pumpkin tahini smash

Pumpkin tahini smash

40 Min