Cihazlar ve Aksesuarlar
Asian Rice and Vegetable Sauté (TM6 Metric)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
100 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)100 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges70 g
-
carrots cut into pieces (½ cm)100 g
-
soy sauce to taste15 g
-
sugar (isteğe bağlı)1 ½ tsp
-
large eggs3
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
155 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)155 g
-
water995 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)155 g
-
sesame oil (isteğe bağlı) to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
575.8 mg
Protein
15.7 g
Kalori
1437.5 kJ /
343.6 kcal
Yağ
13.5 g
Lif
2.6 g
Doymuş Yağ
3.1 g
Karbonhidrat
39.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chicken and Mushroom Rice
30 Min
Lemon Pasta
35 Min
Easy Beefy Mac and Cheese
20 Min
Lemon Garlic Chicken
30 Min
Carrot Cake Overnight Oats (Diabetes)
8 Std.
"Marry Me" Chicken Pasta
30 Min
Mushroom Herb Parboiled Rice
1 Std.
Asian Rice and Vegetable Sauté (TM6 Metric)
45 Min
Asian Rice and Vegetable Sauté (TM7)
45 Min
Salmon with Vegetable Sauce
25 Min
Shrimp Pasta Salad with Cilantro Pesto
35 Min
Spicy Beef with Red Peppers
30 Min