Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 74 mg

Protein 26.3 g

Kalori 1810 kJ / 432.5 kcal

Yağ 19.5 g

Lif 12 g

Doymuş Yağ 5 g

Karbonhidrat 32.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics 26 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 dk

Vegan Burgers

Vegan Burgers

Değerlendirme yok

Roasted Meatballs and Spicy Potatoes

Roasted Meatballs and Spicy Potatoes

1sa

Baked Chili Beans

Baked Chili Beans

50 dk

Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

1sa 45 dk

Lemon Pasta

Lemon Pasta

35 dk

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

45 dk

Asian Rice and Vegetable Sauté (TM7)

Asian Rice and Vegetable Sauté (TM7)

45 dk

Caramelized Onion Pizza Dough

Caramelized Onion Pizza Dough

4sa 25 dk

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1sa

Carrot Torte

Carrot Torte

1sa 10 dk

Gluten-free Chocolate Cake with Nuts

Gluten-free Chocolate Cake with Nuts

Değerlendirme yok