Cihazlar ve Aksesuarlar
French Omelet for Two
Hazırlık 10 dk
Toplam 30 dk
2 portions
Malzemeler
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (isteğe bağlı)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
798.1 mg
Protein
25.5 g
Kalori
1582.5 kJ /
378.3 kcal
Yağ
28 g
Lif
1.3 g
Doymuş Yağ
10.5 g
Karbonhidrat
5.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chicken and Mushroom Rice
30 dk
Orange Julius
5 dk
Lemon Pasta
35 dk
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 dk
Thai Beef and Sweet Potato Mash
45 dk
Salmon with Lemon Hollandaise, Asparagus and Rice
45 dk
Shrimp Scampi
40 dk
Spaghetti with Beef and Olive Meatballs
40 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Cinnamon Dolce Coffee
15 dk
Shrimp and Potato Boil
40 dk
Berry Duo
10 dk