Cihazlar ve Aksesuarlar
Asparagus Cream Soup
Hazırlık 10 dk
Toplam 25 dk
6 portions
Malzemeler
-
white asparagus peeled, woody part discarded, cut into pieces (1½ in.)14 oz
-
potatoes cut into pieces3 ½ oz
-
yellow onions halved2 oz
-
garlic clove1
-
water divided20 oz
-
1 heaping tsp homemade vegetable stock pastevegetable stock cube1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
2 oz cream cheesespreadable cheese2 oz
-
2 - 3 ½ oz Greek yogurtsour cream2 - 3 ½ oz
-
fresh parsley leaves only, chopped3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
219.4 mg
Protein
4.5 g
Kalori
394.2 kJ /
94.2 kcal
Yağ
5.9 g
Lif
2 g
Doymuş Yağ
3.3 g
Karbonhidrat
7.1 g
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