Asparagus Cream Soup

4.4 71 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

6 portions

Malzemeler

white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
14 oz
potatoes cut into pieces
3 ½ oz
yellow onions halved
2 oz
garlic clove
1
water divided
20 oz
vegetable stock cube
1
1 heaping tsp homemade vegetable stock paste
salt to taste
¼ - ½ tsp
ground black pepper to taste
1 - 2 pinches
spreadable cheese
2 oz
2 oz cream cheese
sour cream
2 - 3 ½ oz
2 - 3 ½ oz Greek yogurt
fresh parsley leaves only, chopped
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 219.4 mg

Protein 4.5 g

Kalori 394.2 kJ / 94.2 kcal

Yağ 5.9 g

Lif 2 g

Doymuş Yağ 3.3 g

Karbonhidrat 7.1 g

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