Cihazlar ve Aksesuarlar
Seafood Rice
Hazırlık 25 dk
Toplam 1sa 25 dk
4 portions
Malzemeler
-
olive oil divided3 oz
-
garlic cloves sliced, divided3
-
squid, whole, medium cut into pieces (¾ in.)10 ½ oz
-
Argentine red shrimp, raw, unpeeled8
-
white wine7 oz
-
water12 oz
-
fresh mussels, well scrubbed and debearded17 ½ oz
-
Spanish onions cut into pieces (¾ in.)7 oz
-
paprika1 tsp
-
saffron threads1 - 2 pinches
-
food coloring (isteğe bağlı)½ tsp
-
canned crushed tomatoes2 oz
-
1 tsp choricero pepper pulp, (see Tip)preserved, roasted red peppers pulp only1 tsp
-
short grain white rice10 ½ oz
-
salt1 - 2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
546.9 mg
Protein
34 g
Kalori
2970 kJ /
709.9 kcal
Yağ
25.6 g
Lif
1.4 g
Doymuş Yağ
3.9 g
Karbonhidrat
74.1 g
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