Cihazlar ve Aksesuarlar
Baked Spinach and Eggs
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
frozen spinach leaves defrosted20 oz
-
hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)2 oz
-
garlic clove1
-
extra virgin olive oil1 ½ oz
-
salt to taste1 tsp
-
all-purpose flour1 ½ oz
-
milk17 oz
-
unsalted butter1 oz
-
ground nutmeg to taste1 pinch
-
ground black pepper to taste1 tsp
-
large eggs6
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
655.2 mg
Protein
17 g
Kalori
1383.9 kJ /
330.8 kcal
Yağ
23.6 g
Lif
2.4 g
Doymuş Yağ
9.1 g
Karbonhidrat
13.8 g
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