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Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
5.0 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 9 oz rolled oats, divided
  • 20 oz oat milk
  • 4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
    veya 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 - 2 tbsp honey
  • fresh fruit, to garnish
  • granola, allergen free, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1465.9 kJ / 350.4 kcal
Protein
12.8 g
Karbonhidrat
46.5 g
Yağ
13.9 g
Doymuş Yağ
1.9 g
Lif
8.5 g
Sodyum
21.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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