Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.0 2 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

potatoes cut into pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut into halves
150 g
garlic clove
1
carrots cut into pieces
100 g
tomatoes cut into pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33 g

Kalori 1269 kJ / 302 kcal

Yağ 7 g

Lif 3.4 g

Karbonhidrat 25 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Basic Cookbook 151 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1 Std. 10 Min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45 Min

Steamed bread rolls

Steamed bread rolls

2 Std. 10 Min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1 Std. 15 Min

Vegetable soup, Eggs en cocotte with spinach

Vegetable soup, Eggs en cocotte with spinach

1 Std.

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50 Min

Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

1 Std. 5 Min

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

40 Min

Courgette and cod lasagne

Courgette and cod lasagne

1 Std.

Lemon chicken

Lemon chicken

50 Min

Tofu stew

Tofu stew

30 Min

Lemon Garlic Chicken and Rice

Lemon Garlic Chicken and Rice

1 Std. 10 Min