Cihazlar ve Aksesuarlar
Spiralized Carrots and Apple Salad with Feta and Walnuts
Hazırlık 5 dk
Toplam 15 dk
4 portions
Malzemeler
-
carrots ends trimmed, cut in segments no longer than the pusher200 g
-
apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)200 g
-
freshly squeezed lemon juice1 Tbsp
-
sunflower oilolive oil45 g
-
maple syruphoney1 Tbsp
-
mustard10 g
-
fine sea salt½ tsp
-
ground black pepper to taste3 - 4 pinches
-
feta cheese150 g
-
sunflower seedswalnut halves roughly chopped40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
697.9 mg
Protein
7.6 g
Kalori
1376.4 kJ /
329 kcal
Yağ
26 g
Lif
3.4 g
Doymuş Yağ
7.8 g
Karbonhidrat
19.4 g
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