Cihazlar ve Aksesuarlar
Fig and Honey Smoothie
Hazırlık 5 dk
Toplam 5 dk
5 glasses
Malzemeler
-
apples (approx. 240 g), cut in quarters2
-
fresh figs cut in quarters, frozen in a single layer (see tip)150 g
-
Greek yoghurt250 g
-
150 g milkwater150 g
-
honey plus extra for garnishing1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 glass
Protein
3 g
Kalori
524 kJ /
125 kcal
Yağ
6 g
Lif
1.6 g
Karbonhidrat
15 g
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