Cihazlar ve Aksesuarlar
Courgette Omelette
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
bread stale, torn20 g
-
vegetarian hard cheese, cut in piecesParmesan cheese cut in pieces60 g
-
fresh parsley20 - 25 g
-
large eggs6
-
fine sea salt1 tsp
-
courgettes cut in pieces200 g
-
spring onions cut in pieces2
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
848 kJ /
203 kcal
Yağ
13 g
Karbonhidrat
6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
CHEAP & CHEERFUL
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
CHEAP & CHEERFUL
9 Tarif
İspanya
İspanya
Bunları da beğenebilirsiniz...
Mint Courgettes
30 dk
Rice salad with eggs and tuna fish
1sa
Rice Salad with Eggs and Tuna
1sa
Stuffed peppers with rice and tomato sauce
1sa
Pea Quiche
1sa
Carob Porridge with Linseed and Date Milk
25 dk
Balsamic Salmon and Courgette Noodles
25 dk
Pearl Barley Risotto with Asparagus
1sa 5 dk
Asparagus and Pea Pasta
20 dk
Salmon in mushroom cream sauce with potatoes
50 dk
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1sa 40 dk
Carrot, Pumpkin and Chard Pie
1sa 20 dk