Green juice

Green juice

4.3 28 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

4 portions

Malzemeler

Lebanese cucumber (approx. 1), cut into halves
100 g
celery stalks (approx. 1), cut into halves
60 g
carrot (approx. 1), cut into quarters
100 g
Granny Smith apple (approx. 1), core removed and cut into quarters
130 g
chia seeds
2 tsp
kale or fresh spinach leaves
20 g
avocado (approx. 50 g), flesh only
½
fresh mint leaves only
2 sprigs
fresh parsley leaves only
2 sprigs
orange juice (approx. 1 orange)
70 g
coconut water chilled
500 g
ice cubes (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 55.1 mg

Protein 2.3 g

Kalori 559 kJ / 133 kcal

Yağ 7.4 g

Lif 3.8 g

Doymuş Yağ 1.7 g

Karbonhidrat 13 g

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