Sautéed chicken strips

Name: Sautéed chicken strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g olive oil; 1 garlic clove; 250 g chicken thigh fillets; 2 - 3 pinches salt; 2 - 3 pinches ground black pepper

4.8 ( 32 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 15 dk

Servis miktarı 250 g

Malzemeler

20 g olive oil
1 garlic clove or 20 g brown onion
250 g chicken thigh fillets or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
2 - 3 pinches salt
2 - 3 pinches ground black pepper

Besin Değeri: şuna göre 250 g
Kalori: 494.7 kcal / 2069.7 kJ
Protein: 36 g
Yağ: 39.8 g
Karbonhidrat: 1.2 g
Lif: 0.2 g
Doymuş Yağ: 8.3 g
Sodyum: 859.2 mg