Cihazlar ve Aksesuarlar
Lamb and Green Bean Casserole
Hazırlık 15 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
carrots cut in pieces150 g
-
onions quartered200 g
-
olive oil20 g
-
garlic cloves4
-
fresh thyme leaves1 bunch
-
lamb meat shoulder or neck, diced800 g
-
red wine150 g
-
tinned chopped tomatoes400 g
-
meat stock200 g
-
tomato purée1 Tbsp
-
dried bay leaves3
-
cinnamon stick1
-
fine green beans halved300 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
26.1 g
Kalori
1679 kJ /
401 kcal
Yağ
28.3 g
Karbonhidrat
10.6 g
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COOKING FOR A CROWD
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İngiltere ve İrlanda
İngiltere ve İrlanda
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