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Minted Lamb Casserole with Steamed Vegetables
TM6 TM5

Minted Lamb Casserole with Steamed Vegetables
3.3 ( 31 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 5 sprigs fresh mint leaves only
  • 1 garlic clove
  • 80 g red onions quartered
  • 20 g olive oil
  • 400 g lamb meat for stewing, boneless cut in pieces (2 cm)
  • ½ - 1 tsp fine sea salt to taste
  • 2 pinches ground black pepper
  • 200 g new potatoes cut in pieces (1 cm)
  • 160 g fresh green peas
  • 400 g tinned chopped tomatoes
  • 100 g water
  • 1 bay leaf
  • 300 g cauliflower florets (2-3 cm)
  • 200 g carrots sliced (5 mm)
Besin Değeri
şuna göre 1 portion
Kalori
452.4 kcal / 1892.8 kJ
Protein
23.3 g
Yağ
27.3 g
Karbonhidrat
30.5 g
Lif
8.6 g
Doymuş Yağ
10.2 g
Sodyum
487.1 mg

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Ücretsiz kaydol

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