Minted Lamb Casserole with Steamed Vegetables

Minted Lamb Casserole with Steamed Vegetables

3.4 36 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

4 portions

Malzemeler

fresh mint leaves only
5 sprigs
garlic clove
1
red onions quartered
80 g
olive oil
20 g
lamb meat for stewing, boneless cut in pieces (2 cm)
400 g
fine sea salt to taste
½ - 1 tsp
ground black pepper
2 pinches
new potatoes cut in pieces (1 cm)
200 g
fresh green peas
160 g
tinned chopped tomatoes
400 g
water
100 g
bay leaf
1
cauliflower florets (2-3 cm)
300 g
carrots sliced (5 mm)
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 487.1 mg

Protein 23.3 g

Kalori 1892.8 kJ / 452.4 kcal

Yağ 27.3 g

Lif 8.6 g

Doymuş Yağ 10.2 g

Karbonhidrat 30.5 g

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