Cihazlar ve Aksesuarlar
Japanese sizzling hotplate tofu
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
dried shiitake mushrooms sliced10 g
-
hot water to cover
-
beef partially frozen, cut into pieces100 g
-
garlic cloves2
-
fresh ginger peeled10 g
-
spring onions/green onions cut into thirds (green parts finely sliced and reserved)2
-
Chinese cooking wine10 g
-
soy sauce20 g
-
ground white pepper½ tsp
-
sesame oil10 g
-
vegetable oil plus an extra 4 tablespoons for frying20 g
-
water300 g
-
Chicken stock paste½ tsp
-
cornflour20 g
-
dark soy sauce5 g
-
caster sugar5 g
-
oyster sauce20 g
-
extra virgin olive oil to grease
-
Japanese egg tofu cut into pieces (1.5 cm - see Tips)260 g
-
eggs beaten2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
557.5 mg
Protein
16.2 g
Kalori
1455.4 kJ /
347.9 kcal
Yağ
27.7 g
Lif
1.1 g
Doymuş Yağ
4.4 g
Karbonhidrat
10.1 g
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