Arama
Mussels with Leek and Coconut Sauce (TM6)
TM6

Mussels with Leek and Coconut Sauce (TM6)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 450 g leeks, white part only
  • 2 garlic cloves
  • 30 g olive oil
  • ½ tsp fine sea salt
  • 400 g coconut milk
  • 1 tsp fresh root ginger, grated
  • 2 limes, finely grated zest and 20 g juice from 1, 1 cut in wedges
  • ½ tsp ground black pepper
  • 1000 g fresh mussels, washed, shells scrubbed and de-bearded (see tip)
  • 4 Tbsp fresh coriander leaves
  • 1 fresh red chilli, thinly sliced
Besin Değeri
şuna göre 1 portion
Kalori
2352 kJ / 562 kcal
Protein
34 g
Karbonhidrat
35 g
Yağ
27 g
Doymuş Yağ
16 g
Lif
3 g
Sodyum
1044 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Guinness® Bread

Guinness® Bread

(13)

1h 45min

Crusty Spelt Bread

Crusty Spelt Bread

(42)

2h 20min

Creamy Pea Soup

Creamy Pea Soup

(14)

40 Min

Carrot and Coriander Soup

Carrot and Coriander Soup

(404)

25 Min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

(5)

1ωρ. 10 λεπτ.

Brazilian-style Beetroot and Carrot Salad (TM5)

Brazilian-style Beetroot and Carrot Salad (TM5)

(1)

30 Min

Onion Bhajis with Chilli Coriander Dip (TM5)

Onion Bhajis with Chilli Coriander Dip (TM5)

(3)

1 Std.

Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

(2)

1h 40min

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

(33)

1ωρ. 10 λεπτ.

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

(16)

12h 45min

Smoked Mackerel Pâté

Smoked Mackerel Pâté

(20)

55min

Spiced Red Cabbage

Spiced Red Cabbage

(138)

1ωρ. 10 λεπτ.