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Protein Boosted Pancakes
TM6 TM5

Protein Boosted Pancakes
4.2 (25 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 ½ oz old fashioned rolled oats
  • 3 ½ oz all-purpose flour
  • 3 ½ oz protein powder, or 3.5 oz Nut Boosted Powder (see Tip)
  • 1 tbsp baking powder
  • 1 pinch salt
  • 2 oz unsalted butter, plus extra to fry
  • 5 oz oat milk (see Tip)
  • 4 oz low fat cottage cheese
  • 3 large eggs
  • 1 oz maple syrup, to taste
  • 1 tsp vanilla extract
Besin Değeri
şuna göre 1 piece
Kalori
890 kJ / 212.7 kcal
Protein
13.2 g
Karbonhidrat
20.3 g
Yağ
8.6 g
Doymuş Yağ
4.3 g
Lif
1.5 g
Sodyum
223.6 mg

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Ücretsiz kaydol

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