Cihazlar ve Aksesuarlar
Salmon with Potatoes and Courgettes (TM5)
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
onions halved or cut in wedges vertically to fit through feeder100 g
-
courgettes ends removed, halved vertically if too large to fit through feeder300 g
-
potatoes peeled, cut in pieces that fit in feeder500 g
-
fresh dill plus extra for garnishing½ bunch
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped tsp
-
olive oil plus extra 2 Tbsp for frying30 g
-
freshly squeezed lemon juice20 g
-
honey15 g
-
Dijon mustard10 g
-
fine sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste¼ tsp
-
salmon fillets, fresh, skinless (approx. 125 g each)4
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
266.4 mg
Protein
29.6 g
Kalori
2194.3 kJ /
524.5 kcal
Yağ
31.4 g
Lif
4.6 g
Doymuş Yağ
5.9 g
Karbonhidrat
31.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slicing and Grating (TM5)
44 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Janssons Frestelse (Jansson’s Temptation)
1sa 40 dk
Bacon and Sweetcorn Quiche
1sa 40 dk
Creamy Tagliatelle with Squash, Scamorza and Pecorino
45 dk
Pea and Courgette Tarts
1sa
Stuffed Courgettes - Zucchine farcite
1sa
Courgette and Potato Parmigiana (TM5)
1sa 15 dk
Tomato, Spinach and Ricotta Quiche (TM5)
1sa 30 dk
Jack-O-Lantern Stuffed Peppers
1sa 30 dk
Middle Eastern Brunch
1sa 20 dk
Mushroom pastry
45 dk
Zesty Green Goddess Power Salad
20 dk
Tuscan Bean Soup
50 dk