Cihazlar ve Aksesuarlar
Fish and Chips
Hazırlık 25 dk
Toplam 30 dk
4 portions
Malzemeler
-
all-purpose flour5 oz
-
paprika1 tsp
-
garlic powder½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
panko bread crumbs3 oz
-
large eggs3
-
Dijon mustard2 oz
-
French fries frozen, shoestring cut16 oz
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non-stick spray oil (isteğe bağlı) to spray fries and fish
-
cod fillets thawed if frozen16 oz
Tartar Sauce
-
extra virgin olive oil8 ½ oz
-
pickles in pieces3 oz
-
shallots in pieces1 oz
-
lemon juice1 oz
-
capers drained1 tbsp
-
fresh dill fronds4 sprigs
-
salt½ tsp
-
ground black pepper⅛ tsp
-
egg yolks from large eggs2
-
lemon cut into wedges1
-
malt vinegar
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1028.9 mg
Protein
37.1 g
Kalori
4374.8 kJ /
1045.6 kcal
Yağ
69.5 g
Lif
5.2 g
Doymuş Yağ
12 g
Karbonhidrat
68.1 g
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