Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 96 değerlendirme

Hazırlık 5 dk

Toplam 15 dk

315 g

Malzemeler

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

Zorluk

kolay

Besin Değeri şuna göre 315 g

Sodyum 79.1 mg

Protein 9.5 g

Kalori 1743.3 kJ / 416.7 kcal

Yağ 6.7 g

Lif 10.2 g

Doymuş Yağ 3.4 g

Karbonhidrat 87.8 g

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