Apple and Cinnamon Semolina with Nuts and Fresh Fruit
TM6 TM5 TM31

Apple and Cinnamon Semolina with Nuts and Fresh Fruit
4.4 (5 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g dark brown sugar
  • 1 Tbsp vanilla sugar (isteğe bağlı)
  • ½ orange, thin peelings of skin only
  • 80 g mixed whole nuts
  • 50 g Medjool dates, pitted, halved
  • 500 g almond milk
    veya dairy-free milk of choice
  • 1 tsp ground cinnamon
  • 100 g apple sauce
  • 100 g semolina
  • 100 g mixed fresh fruit
    veya frozen mixed berries
Besin Değeri
şuna göre 1 portion
Kalori
1556.4 kJ / 372 kcal
Protein
7.5 g
Karbonhidrat
64.5 g
Yağ
12.2 g
Doymuş Yağ
2 g
Lif
8 g
Sodyum
98 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

(139)

1h

Porridge with Pear Compote

Porridge with Pear Compote

(136)

25 min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

(291)

15min

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

(39)

25 min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

(168)

20 min

Semolina Custard Dessert Pots

Semolina Custard Dessert Pots

(42)

20 min

Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

(5)

1h

Porridge with Fresh Fruit

Porridge with Fresh Fruit

(47)

10min

Green Smoothie Pancakes

Green Smoothie Pancakes

(351)

45 min

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

(24)

20 min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

(13)

25 min

Basic Green Smoothie

Basic Green Smoothie

(219)

5 Min