Cihazlar ve Aksesuarlar
Slow-cooked Oxtail with Parmesan Polenta
Hazırlık 10 dk
Toplam 8sa 40 dk
4 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley leaves15 g
-
garlic cloves3
-
onions quartered300 g
-
carrots sliced diagonally (2 cm)400 g
-
celery cut in pieces (2 cm)100 g
-
olive oil30 g
-
oxtail cut in pieces (see tip)950 g
-
1 heaped tsp meat stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water350 g
-
red wine120 g
-
pearl onions, frozenpearl onions fresh, peeled, whole100 g
-
quick polenta (5-8 minutes cooking time)100 g
-
boiling water330 g
-
milk125 g
-
salt1 tsp
-
unsalted butter diced30 g
-
fresh parsley leaves chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1576 mg
Protein
53 g
Kalori
3751 kJ /
896 kcal
Yağ
61 g
Lif
6 g
Doymuş Yağ
25 g
Karbonhidrat
28 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow Cook Mode
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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