Cihazlar ve Aksesuarlar
Zofia Wolski's Turkey empanada gallega (TM5/TM31)
Hazırlık 30 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
Pastry
-
light olive oil100 g
-
plain flour plus extra to dust500 g
-
baking powder1 tsp
-
sea salt2 pinches
-
water200 g
Filling
-
turkey cooked, cooled and cut into bite sized pieces (see Tips)400 g
-
garlic cloves2
-
olive oil20 g
-
onion (approx. 150 g), cut into quarters1
-
red capsicum cut into pieces (5 cm)100 g
-
green capsicum cut into pieces (5 cm)100 g
-
smoked paprika1 tsp
-
tomato paste40 g
-
fresh parsley leaves only2 sprigs
-
sea salt1 tsp
-
ground black pepper2 pinches
Assembly
-
plain flour to dust
-
egg lightly beaten to glaze1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
537.2 mg
Protein
23.1 g
Kalori
2493 kJ /
595.9 kcal
Yağ
24.2 g
Lif
4 g
Doymuş Yağ
4.2 g
Karbonhidrat
71.2 g
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