Cihazlar ve Aksesuarlar
Lemon Chicken Wings with Rice and Vegetables
Hazırlık 5 dk
Toplam 40 dk
4 portions
Malzemeler
-
jasmine rice200 g
-
lemon zest and juice1
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
garlic cloves4
-
spring onions thinly sliced, plus extra for garnishing30 g
-
oil40 g
-
chicken wings400 g
-
soy sauce2 Tbsp
-
brown sugar40 g
-
honey40 g
-
water1300 g
-
1 tsp chicken stock pastechicken stock cube (for 0.5 l) crumbled, or to taste1
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
-
sugar snap peas trimmed, whole pods80 - 100 g
-
80 - 100 g fresh baby sweetcorntinned baby corn80 - 100 g
-
fresh mung beansprouts100 - 120 g
-
sesame seeds for garnishing
-
toasted sesame oil for drizzling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
882.8 mg
Protein
27 g
Kalori
2670.5 kJ /
638.3 kcal
Yağ
25 g
Lif
5.8 g
Doymuş Yağ
5.3 g
Karbonhidrat
78.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 dk
Lamb with Rosemary Potatoes
Değerlendirme yok
Aperol Spritz®
10 dk
Sautéed Vegetables with Broccoli Sauce (TM5)
Değerlendirme yok
Potato and Celeriac Gratin
1sa 10 dk
Mushroom and Parmesan Risotto
40 dk
Polenta with Rich Meat Ragu
1sa 10 dk
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
1sa 45 dk
Soya Brigadeiro
25 dk
Feijoada (Bean and Meat Stew)
1sa 10 dk
Breakfast Bread Pudding
50 dk
Spanish Tortilla - Tortilla Española
45 dk