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Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
3.7 3 değerlendirme
Hazırlık 15 dk
Toplam 45 dk
4 portions
Ücretsiz kaydol

Malzemeler

Solero Cream
  • tinned peaches drained, reserving juice
    240 g
  • fresh mango flesh peeled
    100 g
  • digestive biscuits
    40 g
  • whipping cream
    150 g
  • vanilla quark
    150 g
    quark (curd cheese)
  • caster sugar
    2 tsp
  • whipped cream stabiliser (isteğe bağlı)
    1 tsp
Finalisation
  • fresh basil leaves
    20 g
  • fresh parsley leaves
    4 sprigs
  • garlic clove
    1
  • fresh tuna approx. 4 steaks (150 g each)
    600 g
  • fine sea salt
    2 tsp
  • ground black pepper
    4 - 5 pinches
  • jasmine rice
    200 g
  • water
    400 g
  • onion quartered
    50 g
  • pitted black olives
    100 g
  • pickled capers drained
    10 g
  • red pepper cut in pieces (4 cm)
    50 g
  • olive oil
    40 g
  • cherry tomatoes
    300 g
  • white wine
    50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1373.2 mg
Protein 46.6 g
Kalori 2860.8 kJ / 683.8 kcal
Yağ 30.5 g
Lif 6 g
Doymuş Yağ 11.5 g
Karbonhidrat 53 g

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