Cihazlar ve Aksesuarlar
Nacho Gratin
Hazırlık 15 dk
Toplam 1sa
6 portions
Malzemeler
Nachos
-
plain flour plus extra for dusting100 g
-
cornflour100 g
-
salt5 g
-
water80 g
-
sunflower oil40 g
-
Mexican spice mix10 g
Vegetable Garnish
-
onions quartered80 g
-
garlic clove1
-
olive oil10 g
-
peppers red and yellow, cut in strips (3 cm)230 g
-
Mexican spice mixdried chilli mild1 tsp
-
tomatoes cut in pieces (2 cm)200 g
-
tinned sweetcorn drained285 g
-
tinned kidney beans rinsed, drained250 g
-
whipping cream2 Tbsp
-
freshly ground black pepper2 pinches
-
parsley leaves20 g
-
Cheddar cheese grated60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
527 mg
Protein
11 g
Kalori
1480 kJ /
354 kcal
Yağ
15 g
Lif
5.2 g
Doymuş Yağ
4.5 g
Karbonhidrat
46 g
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