Mini Vegetable Frittatas
TM6 TM5 TM31

Mini Vegetable Frittatas
4.2 (22 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g olive oil, plus extra for greasing
  • 15 g fresh flat-leaf parsley leaves
  • 50 g Parmesan cheese
  • 100 g shallots, halved
  • 3 garlic cloves
  • 150 g aubergines, cut in pieces
  • 150 g courgettes, cut in pieces
  • 200 g red peppers, cut in pieces
  • 1 tsp fine sea salt
  • 125 g double cream
  • 8 medium eggs
  • ¼ tsp ground black pepper
  • ½ tsp Chinese five spice
Besin Değeri
şuna göre 1 piece
Kalori
165 kJ / 40 kcal
Protein
1.7 g
Karbonhidrat
0.6 g
Yağ
3.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Pea and Courgette Tarts

Pea and Courgette Tarts

(40)

1 godz.

Spinach, Tomato and Goat's Cheese Quiche

Spinach, Tomato and Goat's Cheese Quiche

(82)

1 godz.

Butternut Squash, Sage and Hazelnut Tart

Butternut Squash, Sage and Hazelnut Tart

(76)

1 godz. 10 min

Cauliflower Crust Pizza

Cauliflower Crust Pizza

(141)

1 godz. 20 min

Courgette, Corn and Ricotta Pancakes

Courgette, Corn and Ricotta Pancakes

(6)

1h 5min

Courgette and Carrot Loaf

Courgette and Carrot Loaf

(63)

45 min

Vegetable Oat Bake

Vegetable Oat Bake

(18)

1h 15 min.

Cranberry and Pistachio Bites

Cranberry and Pistachio Bites

(11)

2h 20min

Quick Squash, Rosemary and Parmesan Bread

Quick Squash, Rosemary and Parmesan Bread

(51)

1 godz.

Mexican Stuffed Peppers

Mexican Stuffed Peppers

(119)

45 min

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

(19)

45 min

Salmon Dill Muffins

Salmon Dill Muffins

(16)

45 min